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Dips – Chest and Triceps versions comparison

BODYWEIGHT PARALLEL BAR – CHEST DIPS Use bars that allow hands to stay wide and outside of the shoulders if possibleLean forward with chest up, abs contracted, knees slightly in front and bentKeep shoulders, as well as elbows, pulled back / scapula retracted (no internal/external rotation of shoulders throughout)Keep chin on your chestSqueeze hands inwards…

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Nicotine – Explanation of Benefits and Downsides

Nicotine – Explanation of benefits and downsides IMPORTANT NOTICE:Don’t use cigarettes as a source of nicotine! Chewing gum seems to be the best option!CLIFFS:Benefits of Nicotine: Increased metabolism, resting energy expenditure and fat mobilizationEnhanced Muscle GrowthIncreased Nitrous Oxide ProductionIncreased Glucose UptakeIncreased the efficiency of working memoryAppetite SuppressionDownside – ability to cause a dump of triglycerides, which can…

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Low Carb Chocolate Cake Recipe

Low Carb Chocolate Cake Recipe 1 1/2 cup Butter 700g Sugar-free dark chocolate (use sugar-free, not unsweetened!) 1 1/2 tsp Vanilla extract 1/4 tsp Sea salt (optional – skip if using salted butter) 6 large Eggs (at room temperature) 1/2 cup Powdered sweetener of choice (no-sugar) or Protein Powder   Preheat the oven to 180 degrees C. Line the bottom of a spring-form pan with parchment paper. Grease the…

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Vegan and Vegetarian Diets – Disadvantages and Dangers

vegan and vegetarian diets – disadvantages and dangers Vegetarian and vegan diets have many disadvantages and even might be dangerous, especially if are being followed for a long period of time. Vegetarian and Vegan diets cause a deficiency in levels of vitamin B12. This becomes important when you realize that vitamin B12 deficiency results in…

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Legs – General Principles to Optimize Exercises Execution

LEGS – GENERAL PRINCIPLES TO OPTIMIZE EXERCISES EXECUTION The list of general rules to optimize execution of legs exercises. This is a part of Exercise Execution Guide that comes with my training services. keep hips, knees and ankles in a line & avoid any internal / external rotation of hips pretend feet are in concrete…

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