AVERSUS

THE UNIVERSAL DIET E-BOOK

Nutrition rules that will accelerate every widely fitness related goal you have. Achieving this goal is an inevitable byproduct of restoring your body's health (highly damaged by mainstream fitness industry recommendations). For as you will understand - health is the most important thing when it comes to improving and maintaining looks, physique, well being, and performance for a long time.

Most of the principles of this diet are contradictory to what you have heard. Why the mainstream nutrition rules are completely wrong - you can read in this e-book.

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THE UNIVERSAL DIET - BENEFITS

Rapid fat loss, hypertrophy, well being, and much more, by achieving optimal health.

RAPID FAT LOSS - SUSTAINABLE

Compared to most of the diets, this one changes metabolic processes, in a way to make it extremely easy to lose fat. It also makes it hard to gain fat back for a long time, even when you stop dieting for some reason.

HORMONES OPTIMISATION



  • Because of different hormones levels being optimized, you'll feel much better overall. Your mood and quality of sleep will improve. Due to the faster release of adrenaline, your muscle cells will react stronger.


    Women will greatly benefit from optimizing estrogen levels. The severity of PMS will be reduced and menopausal symptoms diminished.


    Testosterone levels in men will be increased and stabilized



MUSCLE HYPERTROPHY AND PRESERVATION

While using this diet's principles (and a proper workout) you will gain muscle mass without body fat increase.


Even if you don't exercise - you still won't lose your muscles. Muscles are a relatively efficient source of energy, often used by the body under most circumstances. While following this diet's principles, your body will utilize different sources of energy - preserving muscle mass, even if you are not working out. Increasing and preserving muscle mass is extremely important when thinking about the most important aspect of a diet - optimal health.

CONTROL OF HUNGER

While following this diet's principles you will manage your hunger with ease.

INCREASE IN REPAIR ABILITIES OF YOUR BODY

Because of that, managing effects of many diseases will be much easier. Even those very common, usually treated with strong medications. (Thyroid dysfunction, food allergies, and diabetes). It also improves immunity to various sicknesses.

LIMITING STRESS

You will avoid the stress associated with common nutritional principles.

IMPROVED BRAIN FUNCTIONING


  • Mental calmness - lack of mood swings and irritability as a result of stabilized ghrelin levels

  • Mental sharpness - due to the increase in more efficient for brain nutrients

LOOKS IMPROVEMENT

As a result of improving repair abilities of the body - decrease in skin imperfections (wrinkles, acne, etc.). Your hair and nails problems, and other looks and health-related issues will be solved.

NO SELF-TORTURE

With common diets, you are usually restricted from eating foods you like for a very long time. It is very psychologically taxing. With this diet, you are only deprived of your favourite foods for a short time. Eventually, you can eat them without regrets and the feeling of guilt.

THE UNIVERSAL DIET - CONTENT OVERVIEW

KNOWLEDGE BASE

TABLE OF CONTENT

1. INTRODUCTION

1.1 FALSE PARADIGM


2. COMMON DIETS - MAIN ISSUES

2.1 WEIGHT LOSS ≠ FAT LOSS, WEIGHT GAIN ≠ MUSCLE HYPERTROPHY

2.2 THE IMPORTANCE OF MUSCLE MASS FOR MEN AND WOMEN - NOT ONLY LOOKS RELATED BENEFITS

2.3 FAT LOSS PLATEAU

2.3.1 FAT CELLS

2.4 THE REASON FOR POSITIVE TESTIMONIALS AMONGST TRADITIONAL DIETS

2.5 YO-YO EFFECT

2.5.1 STRESS AND CORTISOL

2.5.2 INSULIN + CORTISOL


3. COMMON DIET'S RULES - OVERVIEW AND PROBLEMS

3.1 CUTTING CALORIES (CALORIES EXPLANATION)

3.2 LOW-FAT DIETS

3.3 LOW CARB DIETS (KETOGENIC)

3.4 LOW GI (GLYCEMIC INDEX) CARBOHYDRATES

3.5 EATING 6 OR MORE SMALL MEALS A DAY

3.6 EXERCISING PURELY FOR WEIGHT LOSS


4. NUTRIENTS OVERWIEV

4.1 FATS

4.1.1 SATURATED

4.1.2 POLYUNSATURATED

4.1.3 MONOSATURATED

4.1.4 TRANS FATS

4.2 PROTEINS

4.2.1 ANIMAL PROTEINS

4.2.2 PLANT PROTEINS

4.2.3 WHEY PROTEIN

4.3 CARBOHYDRATES

4.3.1 FIBER

4.3.2 USABLE CARHOHYDRATES


5. RELATED TOPICS

5.1 THE IMPORTANCE OF SKIPPING BREAKFASTS

5.2 FRUCTOSE AND HONEY

5.3 EATING MOST OF DAILY CALORIES NEAR BEDTIME

5.4 TRAINING WITH THE ABSENCE OF CARBOHYDRATES

5.5 INSULIN EXPLAINED

5.6 CORTISOL EXPLAINED

5.7 GLUTS - GLUCOSE (AND OTHER SUBSTANCES) TRANSPORTERS

5.8 RESISTANCE TRAINING

5.9 RESISTANCE TRAINING - GLYCOGEN DEPLETION - RAPID FAT LOSS - MEN VS WOMEN

5.10 INSULIN SENSITIVITY AND TYPE II DIABETES

5.11 THYROID DYSFUNCTIONS


THE UNIVERSAL DIET REGIMES

GENERAL VERSION - BASE

BENEFITS

PLAN

RULES

PROCESSES THAT HAPPEN IN YOUR BODY DURING THIS DIET

PRE AND POST WORKOUT NUTRITION PLAN

HOW LONG TO CONTINUE

FOOD CHOICES


PERFORMANCE/MUSCLE HYPERTROPHY - ATHLETE VERSION


TWEAKS FOR WOMEN

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